Michael McCarthy 8x1:00/1:00r row
1,844
Meters
8:00.0
Time
2:10.1
Pace
109
Calories
112
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 129 |
June 12, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 20 | 112 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 111 |
| 1:00.0 | 600 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 111 |
| 1:00.0 | 600 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 111 |
| 1:00.0 | 600 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | 111 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 117 |
| r108 |
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Workout Graph
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1KW1S1 - 8 x (1 Min on 1 Min off)