Michael McCarthy 4:00 row
657m
Meters
4:00.0
Time
3:02.6
Pace
31
Calories
82
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 126 |
June 13, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 657m | 3:02.6 | 57 | 497 | 19 | 82 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 80 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 85 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 82 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 81 |
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1KW1S2 - Warm Up