Michael McCarthy 4x10:00/2:00r row
7,197m
Meters
40:00.0
Time
2:46.7
Pace
372
Calories
100
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,245m |
| Overall Time | 48:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 126 |
June 13, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,197m | 2:46.7 | 76 | 559 | 19 | 100 |
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 18 | 94 |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 20 | 101 |
| 10:00.0 | 1,784m | 2:48.1 | 74 | 553 | 18 | 102 |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 20 | 105 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW1S2 - 4 x (10 min on 2 off) 18/20/18/20 spm