Michael McCarthy 10:00 row
1,756
Meters
10:00.0
Time
2:50.8
Pace
88
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 125 |
June 17, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,756 | 2:50.8 | 70 | 541 | 88 | 22 | 92 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 17 | 20 | 88 |
| 4:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 21 | 88 |
| 6:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 22 | 93 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 24 | 96 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 27 | 96 |
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1KW1S5 - Warm Up