Michael McCarthy 5:00 row
847m
Meters
5:00.0
Time
2:57.0
Pace
40
Calories
84
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 126 |
June 19, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 84 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 79 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 85 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 86 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 87 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1KW2S1 - Warm Up