Michael McCarthy 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
31
Calories
79
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 127 |
June 20, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 20 | 79 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 19 | 76 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 81 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 81 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 80 |
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1KW2S3 - Warm Up