Michael McCarthy 3x12:00/2:30r row
6,376m
Meters
36:00.0
Time
2:49.3
Pace
327
Calories
95
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,412m |
| Overall Time | 43:30.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 127 |
June 20, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,376m | 2:49.3 | 72 | 547 | 18 | 95 |
| 12:00.0 | 2,116m | 2:50.1 | 71 | 544 | 18 | 93 |
| 12:00.0 | 2,127m | 2:49.2 | 72 | 548 | 18 | 96 |
| 12:00.0 | 2,132m | 2:48.8 | 73 | 550 | 18 | 97 |
| r36m |
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Workout Graph
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1KW2S3 - 3 x (12 min on 2:30 off) @ 18spm