Michael McCarthy 36:00 row
6,389m
Meters
36:00.0
Time
2:49.0
Pace
327
Calories
90
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 127 |
June 24, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,389m | 2:49.0 | 72 | 549 | 19 | 90 |
| 8:00.0 | 1,398m | 2:51.6 | 69 | 538 | 20 | 84 |
| 16:00.0 | 1,419m | 2:49.1 | 72 | 548 | 19 | 88 |
| 24:00.0 | 1,415m | 2:49.6 | 72 | 546 | 18 | 90 |
| 32:00.0 | 1,437m | 2:47.0 | 75 | 558 | 20 | 95 |
| 36:00.0 | 721m | 2:46.4 | 76 | 561 | 20 | 94 |
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1KW2S4 - 36 min @ 20/18/20