Michael McCarthy 5:00 row
874m
Meters
5:00.0
Time
2:51.6
Pace
43
Calories
87
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 126 |
June 25, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 87 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 83 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 86 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | 90 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 91 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 88 |
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1KW2S5 - Warm Up