Michael McCarthy 4x2:00/3:00r row
1,723m
Meters
8:00.0
Time
2:19.2
Pace
97
Calories
119
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,774m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 127 |
June 25, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 29 | 119 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 107 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 28 | 116 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 124 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 | 130 |
| r51m |
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Workout Graph
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1KW2S5 - 4 x (2 min on 3 off) 26/28/30/32