Michael McCarthy 3:06 row
489m
Meters
3:06.2
Time
3:10.3
Pace
24
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 124 |
June 25, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.2 | 489m | 3:10.3 | 51 | 474 | 20 | 92 |
| 3:06.2 | 490m | 3:10.0 | 51 | 475 | 20 | 92 |
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1KW2S5 - Cool Down