Michael McCarthy 5:00 row
847m
Meters
5:00.0
Time
2:57.0
Pace
40
Calories
85
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 126 |
June 26, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 85 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 78 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 84 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 86 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 88 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 89 |
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1KW3S1 - Warm Up