Michael McCarthy 5:00 row

859m

Meters

5:00.0

Time

2:54.6

Pace

42

Calories

81

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate20
Stroke Count101
Drag Factor126

June 28, 2023 11:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1KW3S3 - Warm Up

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 859m 2:54.6 66 526 20 81
1:00.0 165m 3:01.8 58 500 20 75
2:00.0 166m 3:00.7 59 504 20 79
3:00.0 176m 2:50.4 71 543 21 81
4:00.0 178m 2:48.5 73 551 20 85
5:00.0 174m 2:52.4 68 535 20 85

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Workout Graph

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