Michael McCarthy 5:00 row
859
Meters
5:00.0
Time
2:54.6
Pace
42
Calories
81
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 126 |
June 28, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 42 | 20 | 81 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 20 | 75 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 20 | 79 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 21 | 81 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 20 | 85 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 20 | 85 |
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1KW3S3 - Warm Up