Michael McCarthy 6x1:00/1:00r row
1,281m
Meters
6:00.0
Time
2:20.5
Pace
70
Calories
98
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,367m |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 0 |
June 28, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 98 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 91 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 95 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 98 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 99 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 101 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 104 |
| r86m |
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Workout Graph
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1KW3S3 - 20 x (1 min on 1 off) 1st part