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Michael McCarthy 14x1:00/1:00r row

3,162m

Meters

14:00.0

Time

2:12.8

Pace

180

Calories

104

Heart Rate

Rest Distance223m
Rest Time14:00.0
Overall Distance3,385m
Overall Time28:00.0
Average Watts149
Calories Per Hour814
Stroke Rate21
Stroke Count430
Drag Factor126

June 28, 2023 12:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1KW3S3 - 20 x (1 min on 1 off) 2nd part - internet stopped

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,162m 2:12.8 149 814 21 104
1:00.0 219m 2:16.9 136 768 26 100
1:00.0 600m 0:50.0 2800 9936 0
1:00.0 219m 2:16.9 136 768 26 100
1:00.0 600m 0:50.0 2800 9936 0
1:00.0 219m 2:16.9 136 768 26 100
1:00.0 600m 0:50.0 2800 9936 0
1:00.0 219m 2:16.9 136 768 26 100
1:00.0 220m 2:16.3 138 775 27 104
1:00.0 223m 2:14.5 144 794 29 108
1:00.0 220m 2:16.3 138 775 27 104
1:00.0 223m 2:14.5 144 794 29 108
1:00.0 224m 2:13.9 146 801 29 110
1:00.0 224m 2:13.9 146 801 29 110
1:00.0 224m 2:13.9 146 801 29 110
r223m

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Workout Graph

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