Michael McCarthy 3:05 row
488m
Meters
3:05.5
Time
3:10.0
Pace
24
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 123 |
June 28, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 488m | 3:10.0 | 51 | 475 | 22 | 91 |
| 3:05.5 | 489m | 3:09.6 | 51 | 476 | 22 | 91 |
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1KW3S3 - Cool Down