Michael McCarthy 5:00 row
848m
Meters
5:00.0
Time
2:56.8
Pace
40
Calories
84
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
June 29, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 84 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 81 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 85 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 83 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 88 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morning Stretch