Michael McCarthy 5:00 row
867m
Meters
5:00.0
Time
2:53.0
Pace
40
Calories
83
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
June 30, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 83 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 78 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 81 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 84 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 86 |
| 5:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 86 |
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1KW3S5 - Warm Up