Michael McCarthy 5x1:30/3:00r row
1,694m
Meters
7:30.0
Time
2:12.8
Pace
99
Calories
114
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 22:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 123 |
June 30, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,694m | 2:12.8 | 149 | 814 | 31 | 114 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 31 | 107 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 33 | 113 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 32 | 117 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 32 | 120 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 31 | 117 |
| r57m |
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Workout Graph
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1KW3S5 - 5 x (90 sec on 3 min off) died on last one