Michael McCarthy 3:05 row
526m
Meters
3:05.3
Time
2:56.1
Pace
26
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 126 |
June 30, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.3 | 526m | 2:56.1 | 64 | 520 | 21 | 92 |
| 3:05.3 | 527m | 2:55.8 | 64 | 521 | 21 | 92 |
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1KW3S5 - Cool down