Michael McCarthy 10:00 row
1,739m
Meters
10:00.0
Time
2:52.5
Pace
87
Calories
87
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 125 |
July 02, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 22 | 87 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 20 | 83 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 20 | 84 |
| 6:00.0 | 349m | 2:51.9 | 69 | 537 | 21 | 86 |
| 8:00.0 | 355m | 2:49.0 | 72 | 549 | 24 | 92 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 26 | 92 |
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4 Min Warm Up