Michael McCarthy 4:00 row
836m
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 126 |
July 02, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 30 | 110 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 100 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 111 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 116 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 116 |
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Workout Graph
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4 Min TT