Michael McCarthy 4:05 row
647m
Meters
4:05.8
Time
3:09.9
Pace
32
Calories
80
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 125 |
July 02, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 647m | 3:09.9 | 51 | 475 | 21 | 80 |
| 4:05.8 | 648m | 3:09.6 | 51 | 476 | 21 | 80 |
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Workout Graph
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4 Min Cool Down