Michael McCarthy 5:00 row
873m
Meters
5:00.0
Time
2:51.8
Pace
42
Calories
85
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 129 |
July 05, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 85 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 78 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 84 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 87 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 90 |
| 5:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 90 |
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1KW4S1 - Warm Up