Michael McCarthy 8x0:45/0:30r row
1,370m
Meters
6:00.0
Time
2:11.3
Pace
80
Calories
112
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,458m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 129 |
July 05, 2023 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 33 | 112 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 33 | 99 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | 107 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | 93 |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 33 | 115 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 33 | 119 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 35 | 121 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 35 | 122 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 35 | 122 |
| r88m |
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Workout Graph
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1KW4S1 - 8 x (45 sec on 30 sec off)