Michael McCarthy 3:04 row
473m
Meters
3:04.9
Time
3:15.4
Pace
23
Calories
88
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
July 05, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 473m | 3:15.4 | 47 | 461 | 21 | 88 |
| 3:04.9 | 474m | 3:15.0 | 47 | 462 | 21 | 88 |
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1KW4S1 - Cool Down