Michael McCarthy 4:00 row
653m
Meters
4:00.0
Time
3:03.7
Pace
31
Calories
75
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 131 |
July 06, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 653m | 3:03.7 | 56 | 494 | 20 | 75 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 72 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 78 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 77 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 74 |
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1KW4S2 - Warm Up