Michael McCarthy 2x12:00/1:30r row
4,366m
Meters
24:00.0
Time
2:44.9
Pace
226
Calories
93
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 132 |
July 06, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,366m | 2:44.9 | 78 | 568 | 20 | 93 |
| 12:00.0 | 2,144m | 2:47.9 | 74 | 554 | 20 | 89 |
| 12:00.0 | 2,221m | 2:42.0 | 82 | 582 | 20 | 98 |
| r17m |
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Workout Graph
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1KW4S2 - 2 x (12 min on 90 sec off)