Michael McCarthy 5:00 row
869m
Meters
5:00.0
Time
2:52.6
Pace
42
Calories
90
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 130 |
July 08, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | 90 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 82 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | 89 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 92 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 96 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 95 |
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1KW4S3 - Warm Up