Michael McCarthy 8x4:00/2:00r row
6,239m
Meters
32:00.0
Time
2:33.8
Pace
333
Calories
110
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 130 |
July 08, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,239m | 2:33.8 | 96 | 630 | 20 | 110 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 20 | 108 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 110 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | 76 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 20 | 116 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 117 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 20 | 118 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 117 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 120 |
| r73m |
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Workout Graph
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1KW4S3 - 8 x (4 min on 2 min off) @ 20 spm