Michael McCarthy 3:05 row
479m
Meters
3:05.5
Time
3:13.6
Pace
24
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 129 |
July 08, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 479m | 3:13.6 | 48 | 465 | 21 | 91 |
| 3:05.5 | 480m | 3:13.2 | 49 | 466 | 21 | 91 |
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1KW4S3 - Cool Down