Michael McCarthy 500m row
500m
Meters
2:55.8
Time
2:55.8
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
July 12, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 21 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 22 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 20 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 20 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 21 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 23 |
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