Michael McCarthy 10:00 row
1,779m
Meters
10:00.0
Time
2:48.6
Pace
91
Calories
89
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
July 13, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 22 | 89 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 20 | 82 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | 86 |
| 6:00.0 | 354m | 2:49.4 | 72 | 547 | 22 | 90 |
| 8:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | 95 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 25 | 96 |
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1KW4S5 - Warm Up