Michael McCarthy 3:04 row
493m
Meters
3:04.8
Time
3:07.4
Pace
24
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 130 |
July 13, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 493m | 3:07.4 | 53 | 482 | 24 | 90 |
| 3:04.8 | 494m | 3:07.0 | 53 | 484 | 24 | 90 |
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1KW4S5 - Cool Down