Michael McCarthy 10:00 row
1,760m
Meters
10:00.0
Time
2:50.4
Pace
89
Calories
87
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
July 14, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 21 | 87 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 19 | 83 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 85 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 87 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 23 | 91 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 25 | 90 |
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Workout Graph
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1KW5S1 - Warm Up