Michael McCarthy v2:00/4:00r...3 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
116
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 131 |
July 14, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 34 | 116 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | 116 | |
| r: 4:00 | 11m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 111 | |
| r: 4:00 | 15m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | 123 | |
| r: 4:00 | 15m | ||||||
| r41m |
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Workout Graph
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1KW5S1 - 2 Min - 1 Min -2 Min w 4 minutes rest