Michael McCarthy 3:06 row
485m
Meters
3:06.5
Time
3:12.2
Pace
24
Calories
83
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 130 |
July 14, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 485m | 3:12.2 | 49 | 469 | 21 | 83 |
| 3:06.5 | 486m | 3:11.8 | 50 | 470 | 21 | 83 |
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1KW5S1 - Cool Down