Michael McCarthy 5:00 row
866m
Meters
5:00.0
Time
2:53.2
Pace
42
Calories
87
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 131 |
July 17, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 87 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 83 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 84 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 89 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 92 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 91 |
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