Michael McCarthy 5:00 row
851m
Meters
5:00.0
Time
2:56.2
Pace
41
Calories
93
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 130 |
July 20, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 93 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | 86 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 91 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 97 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 96 |
| 5:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 95 |
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