Michael McCarthy 5:00 row
849m
Meters
5:00.0
Time
2:56.6
Pace
40
Calories
84
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 130 |
July 22, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 84 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 77 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 83 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 86 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 89 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up