Michael McCarthy v1000m/1:00r...5 row
5,000m
Meters
25:50.8
Time
2:35.0
Pace
267
Calories
115
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:50.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 130 |
July 22, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.8 | 5,000m | 2:35.0 | 94 | 622 | 21 | 115 | |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 23 | 105 | |
| r: 1:00 | 15m | ||||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 20 | 110 | |
| r: 1:00 | 17m | ||||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 19 | 116 | |
| r: 1:00 | 16m | ||||||
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 22 | 122 | |
| r: 1:00 | 14m | ||||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 25 | 126 | |
| r: 1:00 | 13m | ||||||
| r75m |
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Workout Graph
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WOD - 5 x (1000M on 1 Min off)