Michael McCarthy 3:04 row
488m
Meters
3:04.6
Time
3:09.1
Pace
24
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 129 |
July 22, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.6 | 488m | 3:09.1 | 52 | 478 | 22 | 91 |
| 3:04.6 | 489m | 3:08.7 | 52 | 479 | 22 | 91 |
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