Michael McCarthy 5:00 row
851m
Meters
5:00.0
Time
2:56.2
Pace
41
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 131 |
July 24, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 88 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 82 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 88 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 88 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 24 | 90 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 93 |
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WOD - Warm Up