Michael McCarthy v10c/1:00r...6 row
3,826m
Meters
19:15.5
Time
2:31.0
Pace
210
Calories
113
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 25:15.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
July 24, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.5 | 3,826m | 2:31.0 | 102 | 649 | 23 | 113 | |
| 0:57.0 | 185m | 2:34.0 | 96 | 629 | 25 | 94 | |
| r: 1:00 | 19m | ||||||
| 1:51.3 | 366m | 2:32.0 | 100 | 642 | 25 | 107 | |
| r: 1:00 | 15m | ||||||
| 2:45.2 | 547m | 2:31.0 | 102 | 649 | 24 | 114 | |
| r: 1:00 | 14m | ||||||
| 3:38.7 | 728m | 2:30.2 | 103 | 655 | 24 | 119 | |
| r: 1:00 | 15m | ||||||
| 4:34.2 | 910m | 2:30.6 | 102 | 652 | 24 | 121 | |
| r: 1:00 | 14m | ||||||
| 5:29.1 | 1,091m | 2:30.8 | 102 | 651 | 23 | 128 | |
| r: 1:00 | 16m | ||||||
| r93m |
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Workout Graph
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WOD - 10/20/30/40/50/60 cal w 1 min rest