Michael McCarthy 3:00 row
492m
Meters
3:00.0
Time
3:02.9
Pace
23
Calories
93
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 130 |
July 24, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 22 | 93 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 91 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 95 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 24 | 95 |
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WOD - Cool Down