Michael McCarthy 5:00 row
868m
Meters
5:00.0
Time
2:52.8
Pace
40
Calories
85
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 130 |
July 25, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 85 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 80 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 84 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 88 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 88 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | 88 |
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