Michael McCarthy 5x1:00/1:00r row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
104
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 130 |
July 25, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 104 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 95 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 101 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 106 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 110 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 112 |
| r75m |
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Workout Graph
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5 x (1 Min on 1 off)