Michael McCarthy 5:00 row
876
Meters
5:00.0
Time
2:51.2
Pace
42
Calories
85
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 130 |
July 26, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 42 | 23 | 85 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 21 | 79 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 20 | 83 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 24 | 86 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 25 | 89 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 28 | 91 |
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