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Michael McCarthy v0:20/0:10r...24 row

1,821m

Meters

8:00.0

Time

2:11.7

Pace

97

Calories

109

Heart Rate

Rest Distance338m
Rest Time11:40.0
Overall Distance2,159m
Overall Time19:40.0
Average Watts153
Calories Per Hour826
Stroke Rate34
Stroke Count280
Drag Factor130

July 26, 2023 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WOD - Tabata * 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,821m 2:11.7 153 826 34 109
0:20.0 73m 2:16.9 136 768 36 86
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 36 94
r: 0:10 16m
0:20.0 73m 2:16.9 136 768 36 100
r: 0:10 16m
0:20.0 73m 2:16.9 136 768 36 104
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 36 106
r: 0:10 16m
0:20.0 73m 2:16.9 136 768 33 108
r: 0:10 16m
0:20.0 73m 2:16.9 136 768 36 109
r: 0:10 14m
0:20.0 72m 2:18.8 131 749 36 109
r: 4:00 12m
0:20.0 76m 2:11.5 154 828 33 90
r: 0:10 18m
0:20.0 78m 2:08.2 166 871 36 101
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 33 109
r: 0:10 12m
0:20.0 77m 2:09.8 160 849 33 112
r: 0:10 14m
0:20.0 77m 2:09.8 160 849 36 117
r: 0:10 15m
0:20.0 76m 2:11.5 154 828 33 117
r: 0:10 11m
0:20.0 76m 2:11.5 154 828 33 119
r: 0:10 18m
0:20.0 77m 2:09.8 160 849 36 120
r: 4:00 15m
0:20.0 78m 2:08.2 166 871 33 95
r: 0:10 12m
0:20.0 80m 2:05.0 179 916 36 103
r: 0:10 17m
0:20.0 79m 2:06.5 173 893 33 112
r: 0:10 10m
0:20.0 78m 2:08.2 166 871 33 117
r: 0:10 11m
0:20.0 78m 2:08.2 166 871 33 120
r: 0:10 10m
0:20.0 77m 2:09.8 160 849 33 124
r: 0:10 10m
0:20.0 77m 2:09.8 160 849 36 125
r: 0:10 14m
0:20.0 78m 2:08.2 166 871 36 125
r: 0:10 14m
r338m

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