Michael McCarthy 5:00 row
846m
Meters
5:00.0
Time
2:57.3
Pace
40
Calories
79
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 131 |
July 28, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 21 | 79 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 76 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 79 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 82 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 81 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | 81 |
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